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Greek Tortellini Pasta Salad Ingredients: 1 (20 oz) package cheese tortellini1 cup cherry tomatoes, halved1/2 cup cucumber, diced1/4 cup red onion, thinly sliced1/3 cup Kalamata olives, sliced1/2 cup feta cheese, crumbled1/4 cup fresh parsley, chopped Dressing: 1/4 cup olive oil2…
High-Protein Quinoa and Chickpea Salad Ingredients: 1 cup quinoa (uncooked)1 can (15 oz) chickpeas, drained and rinsed1 cup cherry tomatoes, halved1 cucumber, diced½ red onion, finely chopped½ cup feta cheese (optional for extra protein)2 tbsp olive oil1 tbsp lemon juice1…
Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies 🥙🍚🥗✨ Prep Time: 20 minutes Cook Time: 25 minutesServings: 4Calories per Serving: ~480 Ingredients For the Greek Meatballs 🍖 500g ground beef or lamb (or a mix)1/4 cup breadcrumbs (or almond…
Italian-Style Stuffed Cabbage Rolls A delicious twist on a classic dish, these tender cabbage rolls are filled with a savory blend of beef, rice, and herbs, then simmered in a rich marinara sauce. Ingredients 1 large green cabbage 1 lb…
Grilled Chicken with Fresh Veggie Plate 🍗🥗 A colorful, nutritious, and delicious meal for a healthy lifestyle! 📝 Ingredients: 🔹 For the Grilled Chicken: 2 boneless chicken thighs or breasts1 tbsp olive oil1 tsp garlic powder1/2 tsp salt1/2 tsp black…
Crispy, Golden, Irresistible: Air Fryer Recipes Crispy Fries That’ll Steal the Spotlight Picture this: It’s Friday night, the family’s gathered, and the craving for crispy, salty fries hits hard. But instead of dialing for delivery, you grab your air fryer…
Why Instant Pot Biryani Is Your New 20-Min Dinner Hero Introduction Picture this: It’s 6 p.m., your stomach’s growling, and the kids are chanting, “What’s for dinner?” Enter Instant Pot Biryani—your golden ticket to a fragrant, flavor-packed meal that’s faster than…
How to Make Quick Instant Pot Soups in 20 Minutes: Your Busy-Day Lifesaver! Introduction Picture this: It’s 6 p.m., your stomach’s growling, and the thought of spending an hour chopping veggies or simmering broth feels impossible. Enter Quick Instant Pot Soups—creamy, hearty,…
Creamy, Bold, Unforgettable: 7 Homemade Sauces That’ll Transform Your Pasta Dishes Introduction Picture this: a steaming bowl of pasta, twirled in a sauce so rich and velvety, it feels like a hug from Nonna herself. That’s the magic of homemade sauces. Forget…
Preparation TimePrep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Ingredients For the Potato Pancake: 4 large potatoes, gratedChopped spring onions (scallions)1 chopped bell pepper (any color)1 grated carrot3 eggs, beaten1 glass (240 ml) of milk200 grams all-purpose flour1…